Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 109 |
September 16, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 26 | 141 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 133 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 26 | 137 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 26 | 140 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 27 | 142 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 27 | 156 |
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Workout Graph
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