Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 107 |
September 17, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 27 | 140 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 131 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 136 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 27 | 139 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 27 | 144 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 | 153 |
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Workout Graph
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