Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 108 |
September 18, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 26 | 145 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 139 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 27 | 142 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 26 | 145 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 148 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 | 155 |
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Workout Graph
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