Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 108 |
September 19, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 26 | 136 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 128 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 | 130 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 136 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 140 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 | 149 |
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Workout Graph
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