Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 107 |
September 20, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 27 | 145 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | 135 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 27 | 137 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 27 | 145 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 28 | 148 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 | 160 |
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Workout Graph
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