Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 109 |
September 21, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 27 | 141 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 132 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 27 | 138 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 27 | 141 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 145 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 27 | 152 |
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Workout Graph
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