Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 108 |
September 24, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 26 | 138 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 131 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 | 135 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 26 | 134 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | 137 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 | 153 |
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Workout Graph
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