Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
293
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 112 |
September 28, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 25 | 125 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 123 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 26 | 126 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 26 | 126 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 26 | 126 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.