Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 111 |
October 02, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 26 | 145 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | 129 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 27 | 141 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 147 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 151 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 | 158 |
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Workout Graph
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