Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
306
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 108 |
October 03, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 26 | 138 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 130 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 137 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 | 139 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 | 142 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 146 |
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Workout Graph
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