Patrick Wolfram Nolten 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 111 |
October 04, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 904 | 315 | 26 | 144 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 133 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 27 | 139 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 27 | 146 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 27 | 147 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 27 | 156 |
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Workout Graph
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