Patrick Wolfram Nolten 3x1000m/1:00r row
3,000m
Meters
12:49.5
Time
2:08.2
Pace
185
Calories
138
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 15:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 112 |
October 07, 2018 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 26 | 138 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 134 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 140 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 140 |
| r429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.