Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 110 |
October 08, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 26 | 147 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 137 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 26 | 143 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 26 | 146 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 | 152 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 | 157 |
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Workout Graph
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