Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 109 |
October 09, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 26 | 149 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 139 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | 146 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 149 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 27 | 156 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 157 |
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Workout Graph
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