Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
October 10, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 26 | 147 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 136 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 | 142 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 | 149 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 27 | 151 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 27 | 159 |
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Workout Graph
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