Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 112 |
October 12, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 26 | 137 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 129 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 134 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 137 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 26 | 139 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 | 146 |
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Workout Graph
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