Patrick Wolfram Nolten 4x1000m/1:00r row
4,000m
Meters
17:45.6
Time
2:13.2
Pace
237
Calories
128
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 21:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 112 |
October 14, 2018 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 26 | 128 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 128 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 126 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | 131 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 128 |
| r516m |
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Workout Graph
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