Patrick Wolfram Nolten 5x1000m/1:00r row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
149
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 25:45.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 114 |
October 16, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 27 | 149 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | 141 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 147 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 149 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 152 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 158 |
| r642m |
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Workout Graph
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