Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
307
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 113 |
October 17, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | 142 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 133 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 25 | 139 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 27 | 145 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 27 | 145 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 151 |
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Workout Graph
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