Patrick Wolfram Nolten 5x1000m/1:00r row
5,000
Meters
21:15.9
Time
2:07.5
Pace
311
Calories
144
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 26:15.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 118 |
October 20, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 877 | 26 | 144 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 26 | 138 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 26 | 141 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 26 | 142 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 27 | 147 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 27 | 156 |
| r616 |
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Workout Graph
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