Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 111 |
October 21, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 27 | 154 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | 140 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 27 | 148 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 27 | 155 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 27 | 159 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 170 |
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Workout Graph
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