Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 112 |
October 23, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 26 | 136 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 130 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 26 | 134 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 27 | 136 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 27 | 140 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 27 | 144 |
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Workout Graph
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