Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
321
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 110 |
October 30, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 27 | 155 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 27 | 145 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 28 | 152 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 27 | 155 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 28 | 159 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 168 |
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Workout Graph
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