Patrick Wolfram Nolten 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
316
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 110 |
November 01, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 913 | 316 | 27 | 146 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 | 137 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 27 | 142 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 27 | 147 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 27 | 149 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 28 | 157 |
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Workout Graph
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