Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 109 |
November 04, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 26 | 129 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 128 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 26 | 130 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 26 | 126 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 26 | 130 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 26 | 131 |
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Workout Graph
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