Patrick Wolfram Nolten 5000m row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
307
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 112 |
November 07, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 24 | 136 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 128 |
| 7:01.8 | 2,000m | 3:30.9 | 37 | 428 | 16 | 133 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 26 | 135 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 | 141 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | 146 |
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Workout Graph
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