Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 112 |
November 08, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 138 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 129 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 26 | 135 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 27 | 140 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 | 142 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 27 | 148 |
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Workout Graph
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