Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 112 |
November 10, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 26 | 147 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 138 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 27 | 142 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 26 | 148 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 151 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 157 |
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Workout Graph
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