Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 113 |
November 12, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 27 | 144 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 136 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 27 | 141 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 27 | 144 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 | 148 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 28 | 154 |
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Workout Graph
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