Patrick Wolfram Nolten 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 113 |
November 13, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 927 | 319 | 27 | 151 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 26 | 136 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 27 | 141 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 28 | 157 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 28 | 158 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 28 | 165 |
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Workout Graph
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