Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 111 |
November 18, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 26 | 142 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 131 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 140 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 141 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 | 148 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 | 152 |
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Workout Graph
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