Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 111 |
November 19, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 28 | 152 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 140 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 28 | 148 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 28 | 153 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 28 | 157 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 | 166 |
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Workout Graph
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