Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 113 |
November 21, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 26 | 139 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 129 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 | 138 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 138 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 142 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | 150 |
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Workout Graph
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