Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 112 |
November 22, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 26 | 126 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 123 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | 124 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 26 | 125 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 26 | 124 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 27 | 138 |
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Workout Graph
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