Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 109 |
November 25, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 147 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 138 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 27 | 142 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 144 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 27 | 150 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 28 | 163 |
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Workout Graph
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