Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 111 |
November 26, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 27 | 145 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 134 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 27 | 141 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 27 | 145 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 27 | 150 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 28 | 158 |
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Workout Graph
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