Patrick Wolfram Nolten 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
315
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 111 |
November 28, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 907 | 315 | 27 | 149 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 27 | 138 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 27 | 144 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 27 | 150 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 28 | 153 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 28 | 161 |
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Workout Graph
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