Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 112 |
November 30, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 26 | 136 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 126 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 26 | 132 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 136 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 139 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 147 |
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Workout Graph
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