Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
289
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 109 |
December 01, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 25 | 123 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 128 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 | 130 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 26 | 120 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 25 | 119 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 25 | 120 |
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Workout Graph
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