Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
287
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 110 |
December 02, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 25 | 126 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 125 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 25 | 123 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 25 | 117 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 25 | 120 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 26 | 148 |
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Workout Graph
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