Patrick Wolfram Nolten 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 111 |
December 03, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 909 | 316 | 27 | 152 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 | 142 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 27 | 148 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 27 | 153 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 27 | 154 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 28 | 163 |
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Workout Graph
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