Patrick Wolfram Nolten 4000m row
4,000m
Meters
19:18.4
Time
2:24.8
Pace
222
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 111 |
December 04, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,000m | 2:24.8 | 115 | 696 | 25 | 123 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 25 | 115 |
| 4:01.9 | 1,600m | 2:31.1 | 101 | 648 | 25 | 116 |
| 3:55.0 | 2,400m | 2:26.8 | 110 | 680 | 25 | 124 |
| 3:51.9 | 3,200m | 2:24.9 | 115 | 695 | 25 | 121 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 26 | 140 |
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Workout Graph
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