Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 113 |
December 06, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 25 | 133 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | 130 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 26 | 132 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 | 132 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 26 | 134 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 26 | 138 |
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Workout Graph
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