Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 113 |
December 09, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 26 | 147 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 138 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 27 | 142 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 | 145 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 26 | 149 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 163 |
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Workout Graph
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