Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 111 |
December 11, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 26 | 137 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 129 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 135 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 136 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 27 | 139 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 27 | 149 |
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Workout Graph
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