Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
301
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 111 |
December 12, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 26 | 134 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 127 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 | 131 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | 136 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 26 | 134 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 | 143 |
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Workout Graph
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