Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 112 |
December 13, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 26 | 154 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 146 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 26 | 151 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 | 153 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 27 | 157 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 28 | 164 |
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Workout Graph
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