Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 111 |
December 15, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 26 | 148 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 137 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 26 | 143 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 27 | 149 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 | 151 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 28 | 161 |
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Workout Graph
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