Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 109 |
December 19, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 26 | 140 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 131 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 | 137 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 27 | 138 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 142 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 153 |
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Workout Graph
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