Patrick Wolfram Nolten 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
December 20, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 874 | 310 | 26 | 140 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 | 132 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 26 | 136 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 26 | 141 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 26 | 144 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 27 | 149 |
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Workout Graph
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